Tools

This is where you will find tools to manage your work, academic, or personal life. It is a work in progress so check back often.

Breathe In, Breathe out

A clinical-grade, accessible web tool designed to rapidly downregulate the nervous system and stimulate parasympathetic tone. Featuring evidence-based patterns—including the Physiological Sigh for acute panic, Box Breathing, and Coherent Resonance—the app uses an intuitive expanding visual pacer, color-coded phases, and real-time countdowns to guide recovery. Built for eyes-open or eyes-closed use, it includes synthesized acoustic cues (singing bowl, wind chimes, and marimba) and adheres strictly to WCAG 2.1 AA accessibility standards with full screen-reader and keyboard navigation support.